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How to Eat: Hunger and Its Satisfaction
We may eat to satiation but never be satisfied, if our food doesn’t contain what we need. This was previously published on Tin Foil Toque. The concept of eating according to my desires and trusting my...
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Dear John: Do I Really Want An ‘Escort’ For My 26th Birthday?
A 26-year-old virgin hiring an escort for his birthday, a boss feeling undermined, and the myth of the perfect male body. This article originally appeared at GoLocalProv.com. Dear John, I’m a...
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Your Body Wants You to Know: Nutrition Isn’t One Size Fits All
This just in: everything that was on the superfoods list yesterday is now bad for you. In related news, everything that was bad for you yesterday is now a superfood! — Okay, maybe it hasn’t gotten...
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Diets Suck…Here’s What to Do Instead
Not All Diets Help You Achieve Your Health Goals Summer’s almost over. The kids are back in school, the vacations are winding to a close, and you’re starting to realize that you might have partied...
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Resolution Challenge: Eat MORE in 2014
Eat more greens. You read that right. Dillan DiGiovanni is challenging you to EAT MORE in 2014. With all the dieting crap out there, (and let’s just call it that because that’s what it is) a lot of...
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But Honey, It’s The Super Bowl!
An open letter to any woman in America who doesn’t care about the Super Bowl. Dear small handful of women who don’t care about the Super Bowl: Hi. My name is...
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Why ‘Have You Lost Weight?’ Is Not a Compliment
Jenny Kanevsky sends the weight loss question packing. ___ You run into a friend you haven’t seen in a few months. They look thinner. You exclaim “Wow! Have you lost weight?” thinking, this is a...
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Meat-Lovers vs. Vegetarians: A War of Cultures
Embed from Getty Images Nutrition is cultural. And so is meat. — You might have heard: The Obama administration released its new Dietary Guidelines for Americans in January to an outcry. While the new...
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Having A Rough Childhood Can Affect Your Health As An Adult
Embed from Getty Images By Diane-Ashley Krach I was what you would call a sickly child: severe allergies, persistent throat infections, insomnia, and digestive issues plagued me before the arrival of...
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Staying Fit on a Tropical Vacation
Embed from Getty Images — There’s no better way to beat the winter blues than to grab your sunscreen and passport and head somewhere tropical. The only problem is, when you’re relaxing on the beach...
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50 Ways To Lose Weight and Keep It Off
Embed from Getty Images Editor’s note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed...
View ArticleStagnated New Year’s Resolution? Top Reasons You Could be Gaining Weight...
Embed from Getty Images — One of the most common New Year’s resolutions made every year is to lose weight and get healthy. Though everyone has good intentions when these goals are set, most start the...
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Diet-Tribe
I have been pretty outspoken about what I think about our current commander-in-chief, must to the chagrin of my redder-than-red friends, co-workers, and my brother-in-law, who showers with his MAGA hat...
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Coronavirus Diets: What’s Behind the Urge to Eat Like Little Kids?
— By Carli Liguori, University of Pittsburgh Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you haven’t...
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Forests Foods and Healthy Diets
— By JACK HEWSON New research by the Center for International Forestry Research (CIFOR) shows that forests play an important role in the diets of many households and communities living in close...
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Ingredients to Incorporate in Your Plant-Based Diets
Have you been thinking about starting a plant-based diet? If so, you’re not alone. During the pandemic, the plant-based market grew by 27% as more people began adopting a vegan lifestyle. While you...
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How Plant-Based Diets Have Been Shown to Affect Gut Health
– by Ben Popken Your body is home to a vast ecosystem of trillions of microorganisms, mainly in the large intestine. All those bacteria, viruses, fungi, and parasites make up what’s called your gut...
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Will Climate Cookbooks Change How We Eat?
By Caroline Saunders, Sentient Media Kitchen Arts & Letters, a legendary cookbook store on Manhattan’s Upper East Side, is tiny — just 750 square feet — but not an inch of space is wasted. With...
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Why It’s Hard To Lose Weight in the Winter
By U. ROCHESTER-URMC Natalie Thompson, a certified nutrition specialist and certified wellness coach at the University of Rochester Medicine’s Center for Employee Wellness, explains why you might be...
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